Frantzis’ thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors.
Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training and nei gung techniques for advanced practitioners. Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi-life-force energy-to improve their health, reduce stress and reverse the effects of aging. Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China.
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